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Fitness

Advantages of Matcha Inexperienced Tea


Matcha inexperienced tea has been round for a few thousand years. And in the event you haven’t tried it but, it’s time. That may have you ever questioning: what’s matcha, anyway? Is it completely different from plain previous inexperienced tea? In that case, is it higher?

When you’ve ever questioned about any of these issues, you’ve come to the fitting place. Since matcha is a key ingredient in Pep Rally, our new power enhance, I needed to do a deep dive. Prepared? Let’s go!

Matcha 101

First, let’s discuss in regards to the frequent confusion between inexperienced tea and matcha. To clear it up, let’s begin with the fundamentals. Matcha is a selected sort of inexperienced tea. That implies that all matcha is inexperienced tea, however not all inexperienced tea is matcha.

As a result of matcha is specifically grown and processed, the vitamins within the tea leaves are stronger and you get extra of that leaf in your drink. Mainly, matcha’s a simpler car for getting the goodness of inexperienced tea (assume: caffeine and antioxidants) into your system.

What makes matcha so nice

Let’s be clear right here: all inexperienced tea is nice for you. Matcha simply offers you a number of the advantages in the next focus. Listed here are a number of of my favourite issues about matcha:

It’s loaded with antioxidants

Matcha has extra antioxidants than different types of inexperienced tea. This principally means it gives your cells more resources to struggle harm, serving to your physique keep wholesome and stop power situations, most cancers, and extra. 

It offers you a pure power enhance

As a result of matcha is extra concentrated than inexperienced tea, it delivers extra caffeine. For reference, an eight-ounce cup of regular inexperienced tea has about 28 mg of caffeine. That’s principally half of what black tea has and a few quarter of the caffeine content material you’d discover in an eight-ounce cup of espresso. In truth, I can drink a cup of inexperienced tea and never really feel the power enhance in any respect except I actually concentrate.

Matcha is completely different, although. It could pack in twice as a lot caffeine as inexperienced tea or, relying on the preparation, even more. In Pep Rally, you’re getting 80 mg of caffeine per serving. However since you’re getting it from a pure supply, you don’t have to fret about jitters or any of the opposite junk that may include numerous the caffeinated merchandise in the marketplace right this moment. 

In reality, matcha additionally accommodates an ingredient that may straight fight that edge that comes with different types of caffeine: L-theanine.

It delivers L-theanine

Bear in mind how I stated that shading the inexperienced tea leaves through the finish of the rising course of made them create extra amino acids? That is the amino acid we’re speaking about. L-theanine is a fairly highly effective software that may assist enhance focus and productiveness. Particularly, this amino acid can:

  • Provide help to struggle stress and maintain your blood stress steady even while you’re in irritating conditions
  • Enhance your focus
  • Help immune well being

It’s an influence participant in Pep Rally

For all of those causes, we just about needed to put matcha in Pep Rally. As a part of the Pep squad, it helps you get that long-lasting, jitter-free pure power enhance, plus extra focus, higher fats burning, and improved athletic efficiency. If you wish to crush your subsequent exercise otherwise you’re in want of a pick-me-up, name within the Pep Rally! 

Our new enhance offers you what you want with pure sources (like matcha) so you possibly can really feel good not simply within the second, however typically. Ditch the power drinks and pre-workout and provides your self the enhance you want with Pep Rally!



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