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Derek Lunsford, Hany Rambod Break Down His Transition to Males’s Open at 2022 Mr. Olympia


Derek Lunsford is the reigning 212 Olympia champion however gained’t be defending that title on the 2022 Mr. Olympia after just lately getting a special invitation to the Men’s Open division. The Worldwide Federation of Bodybuilding and Health (IFFB) Professional League member and his coach Hany Rambod just lately had a candid dialog about what went into the division transition. Plus, they rapidly diagrammed how the athlete will method his upcoming training for the competition.

On Sept. 19, 2022, a video of their dialogue was posted to Rambod’s YouTube channel. 

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Based on Lunsford and Rambod, the pair initially considered shifting the bodybuilder to the Males’s Open division in Could 2022. After the athlete had guest-posed — and held his personal — on the 2022 Pittsburgh Professional alongside names like two-time reigning Mr. Olympia Mamdouh “Big Ramy” Elssbiay, Nick Walker, Brandon Curry, and Hunter Labrada, Lunsford and Rambod started to contemplate the likelihood. 

Notably, Rambod had considerations that Lunsford wouldn’t be capable of make weight for the 212 class once more. When Chief Olympia Officer Dan Solomon steered that Lunsford was “nowhere near 212 pounds” in a July episode of Olympia TV on YouTube, the writing may need been on the wall for Lunsford’s eventual particular invitation.  

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To clarify his rationale behind shifting to the Males’s Open, Lunsford maintains that he had a want to keep building mass.

“I might simply really feel my physique eager to develop,” stated Lunsford. “After incomes the 212 Mr. Olympia title final yr (2021), I took a break for slightly bit, however I simply needed to maintain getting higher each single day. For me, it was like we achieved one thing, and now I wish to see how a lot better I will be. So, I simply didn’t wish to cease.”

Within the aftermath of his 212 Olympia victory, Lunsford famous that he saved coaching laborious and gaining weight it doesn’t matter what he did to mitigate the expansion.

“After the Olympia, I saved coaching, consuming clear, doing cardio, and feeling good, however I began to realize weight,” Lunsford stated. “I attempted to maintain my weight beneath 240 kilos, and if we might max out at 240, we’d be good.”

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Lunsford and Rambod know they’ll face powerful sledding in a aggressive division with Elssbiay, Walker, Labrada, and Curry. To organize for the slate of elite friends, Rambod clarified the bodybuilder’s subsequent steps, which can focus rather a lot on getting ready his higher physique. 

“For him [Lunsford], it’s going to be about his back, his chest, his shoulders, his arms, and persevering with to develop his outer sweep,” Rambod stated. “His legs are going to look stronger now.”

As for why Lunsford in the end needed to maneuver as much as the Males’s Open, weight fluctuation wasn’t the one motive per Rambod. The reply is easy — Lunsford desires to be within the firm of all-time greats.

“Derek [Lunsford] needed to win the Sandow Trophy [in the Open division] and be like Arnold Schwarzenegger, Lee Haney, Jay Cutler, Phil Heath — all of them,” Rambod stated. “It’s about what your finish objective is and what your dream of successful is.”

If Lunsford have been to win the Mr. Olympia, he’d be the primary man to win two Sandows in two Olympia divisions. The 2022 Mr. Olympia is about to happen in Las Vegas, NV, from December 16-18, 2022. 

Featured picture: @dereklunsford on Instagram



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