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Watch Daniel Ryjov Energy Via a 225-Pound Bench Press for 90 Reps


Daniel Ryjov has developed a repute for shows of upper-body urgent strength. Sadly, whereas doing 150-pound dumbbell skull crushers throughout a Might 2022 training session, Ryjov tore his proper triceps tendon. 

On August 17, 2022, simply 4 months post-injury, Ryjov carried out a 225-pound (102-kilogram) bench press for 90 reps. The athlete carried out softer lockouts of every rep and wore elbow wraps, however these may need been precautions to keep away from additional harm.

[Related: How to Do the Incline Dumbbell Curl for Bigger, Stronger Arms]

Ryjov referred to as his AMRAP (As Many Reps As Attainable) conditioning feat a “new World File” within the caption of his Instagram publish. Nevertheless, it’s unclear whose World File mark he beforehand surpassed. (Larry “Wheels” Williams bench pressed 225 for 70 reps in 2018.) Ryjov additionally famous that he meant to seize 100 reps however racked up his barbell as a result of he “miscounted” his quantity. 

For context on Ryjov’s achievement, the 225-pound bench press AMRAP is a normal evaluative take a look at of energy for skilled soccer draft prospects in the course of the annual NFL Scouting Mix. In July 2020, skilled strongmen Brian Shaw and Robert Oberst tried their hand on the Mix report of 51 reps that Justin Ernest set in 1999. Oberst ultimately locked out 42 reps whereas Shaw bettered his peer with 44. Even together with his faster lockouts in consideration, Ryjov has now roughly doubled each athletes on his bench press AMRAP.

Whereas Ryjov normally shares footage of himself finishing noteworthy urgent achievements — akin to a 605-pound bench press with a five-second pause from November 2021 — he does have formal powerlifting expertise. 

Right here’s a rundown of his first-place efficiency within the 110-kilogram division on the 2017 United States Powerlifting Affiliation (USPA) SMG’s March Mayhem.

Daniel Ryjov (110KG) | 2017 USPA SMG’s March Mayhem High Stats

  • Squat (Wraps) — 275 kilograms (606.2 kilos)
  • Bench Press (Uncooked) — 207.5 kilograms (457.4 kilos)
  • Deadlift (Uncooked) — 300 kilograms (661.4 kilos)
  • Whole (Uncooked W/Wraps) — 782.5 kilograms (1,725.1 kilos)

Ryjov has not made an look on a sanctioned lifting platform since that competitors. 

[Related: The Best Landmine Workouts for More Muscle and Better Conditioning]

Ryjov’s Future

Earlier than he tore his triceps tendon, Ryjov was in a long-term pursuit of a 317.5-kilogram (700-pound) bench press, per his social media. Shortly earlier than his harm occurred in Might, the athlete tried to bench press 306.1 kilograms (675 kilos) however couldn’t lock out the burden.

On the time of this writing, Ryjov has not confirmed he would push for that milestone once more. Moreover, even with this AMRAP bench press within the account, it’s unclear the place Ryjov stands together with his restoration. Nonetheless, simply months after struggling a probably devastating setback, it appears to be like just like the athlete is already pushing himself to be again on observe and press eye-opening weight as soon as extra. 

Featured picture: @danielryjov on Instagram



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