Image default

Ang’s Hen Wraps Recipe – Pinch of Yum

Hellllooo fast summer season lunch! These hen wraps have me hooked. Shredded hen, crispy cheddar cheese, contemporary veg like tomato, corn, and lettuce, some pickled crimson onion, and never one, however TWO sauces.

Introducing: your new favourite lunch for the foreseeable future!

These are Ang’s hen wraps: mainly a fast summer season lunch that my buddy Ang obtained me hooked on that features not one however two sauces. TWO sauces! Or two dips, relying on should you’re generously saucing the wrap, or dipping the items of hen and lettuce and juicy tomato whereas assembling this on the kitchen counter. Each accepted.

this hen wrap goes to be good as a result of Ang doesn’t steer us incorrect – suppose Ang’s tortellini soup? It is a buddy who is aware of easy methods to make scrumptious meals.

What’s In These Hen Wraps

  • rotisserie hen
  • a “cheddar cheese crispy” – extra on this in a second
  • contemporary tomato chunks
  • contemporary (uncooked) candy corn
  • contemporary lettuce
  • pickled crimson onion
  • Chick-Fil-A sauce
  • and ranch dressing.

Would additionally prefer to announce that I’m now formally obsessive about the Joseph’s brand wraps (affiliate hyperlink) with oat bran, flax, and complete wheat as a result of they’re chewy, stretchy, and nil p.c dry. I really like them a lot. It’s all the things my 90’s wrap-loving self needs a wrap to be.

What Is a Cheddar Cheese Crispy

It’s a bit of flat and crispy piece of melted, then cooled, then crunchy cheddar cheese.

Is it the sharp tangy taste? the crunchy texture? I’m unsure why this little further cheddar cheese crispy makes these hen wraps so good, however it actually brings all of it to the following stage.

Mainly you’re going to take your shredded cheddar cheese and make a bit of pile in a skillet.

Let it soften, let it crispify, after which pull it off prefer it’s a crispy big cheddar cheese chip.

You COULD add the tortilla to the pan over the cheese, however I love to do it this manner as a result of a) the cheese will get extra crispy, and b) it prevents the wrap from absorbing all that extra oil. Not that we’re afraid of oil, however there are already a whole lot of satisfying components on this wrap together with, as talked about, TWO sauces. I felt just like the wraps simply appeared a bit more energizing with out that oil soaking in, so I desire to make the cheddar cheese crispy by itself and then add it to the wrap.

How To Make Pickled Purple Onion

To begin with, let’s set up that you simply’re undoubtedly going to be higher off slicing your onion on a mandoline, should you can! Get that onion sliced tremendous thinly – it’s simply a lot extra satisfying to chew into small wispy items of contemporary onion fairly than a giant ol’ crunchy piece.

From there, you’ll be able to resolve whether or not or not you wish to pickle the onions. I LOVE pickled onions on many various issues so I discover it an important excuse to get a jar of those in my fridge. Right here’s what I love to do.

  • Put a thinly sliced crimson onion in a jar.
  • Add a beneficiant pinch of each salt and sugar.
  • Fill a couple of third of the way in which with white vinegar.
  • End the jar off with heat water.
  • Give it shake after which place it within the fridge.

The crimson onions needs to be “pickled” (smooth and tangy) in about an hour! They’ll final within the fridge for per week or two and go effectively on wraps, but additionally issues like black bean tacos and tikka masala rice bowls.

(I included the pickled crimson onion directions within the notes portion of the recipe, too, so you’ll be able to reference it there as effectively.)

Pickled crimson onion for all times!

Greatest Kind Of Hen For a Wrap

Okay, lastly, just a few phrases about the perfect sort of hen for these wraps.

You will have a pair choices for the kind of hen you wish to use right here.

Grilled Hen

Grilled hen breasts or grilled hen thighs most likely have the perfect texture and taste – it’s juicy, it has a pleasant char exterior, and normally it’s been marinated forward of time to offer a whole lot of taste. That is most likely additionally the healthiest choice.

I actually like this all-purpose marinade for grilled hen. You don’t need to marinate it for the total time Jess recommends (though you’ll most likely get extra taste should you do). I discover that even half-hour with this marinade will give your hen actually superior taste earlier than it hits the grill.

That being mentioned, you don’t at all times have time to grill hen or have leftover grilled hen within the fridge (and by you, I imply me). In order that brings us to…

Rotisserie Hen

Causes to like rotisserie hen in a wrap:

  • It’s scrumptious.
  • It’s simple.
  • It falls aside into shreds just about completely.
  • You get a mixture of gentle and darkish meat.
  • You need to use the bones and pores and skin for making hen inventory once you’re accomplished.

I virtually at all times use rotisserie hen for these hen wraps however Ang makes use of grilled hen (and he or she is the OG right here).

And eventually, if you really want that further crunch in your life…

Crispy Hen

Crispy hen is scrumptious right here, because it at all times is. You possibly can make your individual – we now have a very yummy fried chicken recipe that’s marinated in buttermilk (heavenly). However truthfully, these wraps are low-key and most of us most likely don’t must exert that a lot power for an informal lunch between Zoom conferences, proper?

So if crispy hen is in your coronary heart, I’d advise you to only take the crispy-chicken-from-the-freezer route.

I really like the ALDI inexperienced bag hen, aka the Parmesan Herb Encrusted Hen Tenders. They’re really items of uncooked however breaded hen breasts which you can pop within the oven for 25 minutes and get a very scrumptious crispy, juicy piece of hen with a whole lot of taste and crunch. They’re superior on salads, sandwiches, and, hey! Wraps.

On the finish of the day, all it is advisable know is that these wraps are SO VERY DELICIOUS. Completely important solution to experience out these previous few weeks of summer season.

Bjork loves them, I really like them, and the ladies love them – a uncommon 4-way win on this home!


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon


Hellllooo fast summer season lunch! These hen wraps have me hooked. Shredded hen, crispy cheddar cheese, contemporary veg like tomato, corn, and lettuce, some pickled crimson onion, and never one, however TWO sauces.

Hen Wraps:

  • 1 1/2 cups shredded cheddar cheese
  • complete wheat wraps (I *actually* love the Joseph’s brand – affiliate hyperlink)
  • a couple of pound of grilled hen or pulled rotisserie hen meat, reduce into small items
  • 2 ears contemporary candy corn, reduce off the cob
  • 1 crimson onion, very thinly sliced (see notes)
  • a head of contemporary lettuce, shredded
  • a few small contemporary tomatoes, thinly sliced or chopped

Your Double Dips:

  • actually good ranch dressing (for store-bought I’m a fan of the OG ranch: Hidden Valley, and for selfmade I like this jalapeño ranch)
  • Chick-Fil-A sauce, or selfmade honey mustard sauce

  1. Make your cheddar cheese crispies: place the cheese in little piles in a nonstick or forged iron pan (I do 2 at a time). Depart it over medium warmth till the cheese melts and begins to get crispy across the edge. As soon as it’s crisped up, you’ll be able to gently take away it from the pan. And because it sits on a plate to chill, it is going to harden and get gentle and crunchy!
  2. Prepare your wraps: place the cheese crisp down on the wrap (I put it so it aligns with one fringe of the wrap). Add hen and canopy with a squizzle of Chick-Fil-A sauce. Add corn, tomatoes, onions, lettuce, and high with ranch. Fold it up and devour!


You need to use thinly sliced crimson onion on the wrap, or you can also make fast pickled onions! To make the pickled onions, place thinly sliced crimson onions in a jar. Add a pinch of salt, a pinch of sugar, and fill about 1/3 of the way in which with white vinegar. Fill the jar to the highest with water. Shake it up and pop it within the fridge. It’ll be prepared / pickly in about an hour and you’ll maintain them within the fridge for 1-2 weeks.

The great thing about that is that any dips or sauces can work! I’m loving the Chick-Fil-A / ranch combo this summer season, however you are able to do this with any store-bought or selfmade sauces.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 5 minutes
  • Class: Sandwich
  • Methodology: Stovetop
  • Delicacies: American

Key phrases: hen wrap, lunch wrap, simple lunch

Recipe Card powered by Tasty Recipes logo

Related posts

Candy Potato Bites | The Recipe Critic


Bibimbap Recipe


Boiled Hen | The Recipe Critic