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Buffalo Rooster Bowls with Cauliflower Garlic Rice Recipe

The final word meal prep! Spicy buffalo rooster, a fluffy rice and cauliflower rice combo, contemporary tomatoes and cucumbers, and a dollop of creamy dill dip.

This submit is sponsored by ALDI

Please think about this:

  • Spicy-puckery buffalo rooster, grilled to juicy perfection.
  • Served over fluffy rice speckled with roasted cauliflower bits and herbs.
  • Topped with a freshy-fresh little cucumber and tomato state of affairs.
  • Dolloped with a spoonful of creamy dill dip.
  • And hungry you, at lunchtime, with this thrilling little container of taste fireworks awaiting you.

I imply, come on! It’s juicy, spicy, and funky and crunchy and virtually comforting all on the identical time. And the truth that that is an all-around feel-good with massive taste and a yummy mixture of protein and fiber and carbs…

That is the power we’re bringing into the month of September.

Recent, clear, massive and daring, and simply typically ON IT.

In This Put up: Every little thing You Want For Buffalo Rooster Bowls

If You’re Not Already, You Ought to Be Procuring At ALDI

Right here’s the deal. ALDI is a very necessary a part of our weekly grocery state of affairs at dwelling for 2 causes: 1) the merchandise are good – like, GOOD good, and sometimes natural! and a couple of) it saves us cash.

We get so a lot of our fundamentals from ALDI each week:

  • natural complete milk
  • natural produce
  • natural grains
  • natural yogurt

And for those who’re not already procuring there, I simply suppose that as we get into the autumn instances with again to high school, making extra common grocery journeys, getting again on the meal planning prepare, and so on. – you’re going to need to be doing a little weekly stock-ups.

Try this post of 21 Things You Should Absolutely Be Buying at ALDI to get you began for those who’re undecided. Or DM me on Instagram and I’ll ship you the detailed receipts of all my weekly Instacart orders to ALDI so you’ll be able to see what I’ve been mowing down on each week. (Kidding, type of?)

Every little thing you want for this recipe will be discovered at ALDI – yay! – and a number of the featured gadgets could be their Merely Nature Natural Skinny Sliced Rooster Breast Fillets (love which you can purchase them already thinly sliced!), their frozen Season’s Alternative Riced Cauliflower, their contemporary tomatoes and cucumbers, their Park Road Deli Dill Dip, and their Merely Nature Natural White Rice.

Buffalo chicken breasts on a plate.

How To Make Buffalo Rooster

There’s loads of buffalo rooster on the planet. This buffalo rooster is:

  • Marinated and grilled, not breaded and fried
  • Tremendous tremendous straightforward
  • Filled with taste
  • Additional juicy
  • Golden and delightful
  • Versatile and might go together with nearly the whole lot.

To make the rooster, simply marinate it with some pantry fundamentals… after which grill it.

And for those who’re like me you’ll be able to simply use a grill pan proper in your range and keep away from the precise grill which isn’t arduous however typically simply feels arduous, know what I imply?

Marinate and inside-grill. Best. Ever.

I desire the thinly minimize rooster breasts as a result of they cook dinner extra rapidly and evenly.

How To Make Cauliflower Garlic Rice

This may truly deserve its personal submit afterward as a result of it’s certainly one of my new favourite methods to rice.

It’s actually a hybrid common rice and cauliflower rice:

  • You cook dinner the rice.
  • You roast the cauliflower rice.
  • And then you definitely mix the 2.

They actually do want one another, ya know? Like plain white rice by itself doesn’t have sufficient zazz, and cauliflower rice by itself leaves you somewhat carb-sad. So roasting the cauliflower rice to pay attention the flavour and get somewhat crispy browned texture, after which tossing it in with the common rice to assist or not it’s extra yummy and fascinating? It’s SUCH a win. Half veg, half carb, all-around texture and taste winner.

Each time I make this rice, Bjork raves about it and my youngsters are throughout it.

Buffalo chicken bowls in three meal prep containers.

How To Retailer This Buffalo Rooster

The rooster and the rice will retailer fantastically collectively within the fridge for a few days.

The veggies will prep nicely, too! However they need to simply keep in their very own container in order that they don’t must be heated up if you reheat the person parts.

I’d advocate storing the rice and rooster in particular person containers, after which simply preserving a facet container on your toppers (the contemporary veg and the dip).

Talking Of Toppings

The dill dip is what I used right here – as a result of I’m a sucker for the dill dip at ALDI. (Okay, nice, all their dips.)

However any retailer purchased sauce you want that has some type of creaminess could be nice. Even simply… ranch? Should you needed to go the do-it-yourself route I really feel like both this magic green sauce or this jalapeño ranch could be actually, actually good.

Buffalo chicken bowls in meal prep containers.

All of that is weirdly getting me type of excited for that September back-to-everything rush. Is that this allowed? Can we be excited to pack up our little lunches and eat buffalo rooster and garlic cauliflower rice? As a result of that’s the place I’m at.

Buffalo Rooster Bowls: Steadily Requested Questions

What’s the easiest way to retailer this for meal prep?

Retailer the rooster and rice collectively within the container, and the tomatoes, cucumber, and dill dip separate. After you’ve warmed the rooster and rice, add the remainder of it on high!

How spicy is that this?

By itself, the rooster has a little bit of a kick! However when mixed with the whole lot else, it actually tones it down. Should you’re involved about it being too spicy, be happy to cut back the quantity of scorching sauce.


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The final word meal prep: Buffalo Rooster Bowls! Spicy buffalo rooster, a fluffy rice and cauliflower rice combo, contemporary tomatoes and cucumbers, and a dollop of creamy dill dip.

For the Rooster:

  • 1 lb. Merely Nature Natural Skinny Sliced Rooster Breast Fillets, pounded or minimize in half lengthwise so they’re flat and skinny
  • 1/4 cup Burman’s Scorching Sauce
  • 2 tablespoons Specifically Chosen Uncooked Honey
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder
  • black pepper to style

For the Rice:

  • 1 cup Merely Nature Natural White Rice
  • 1 package deal Season’s Alternative Riced Cauliflower
  • 12 tablespoons of Merely Nature Natural Additional Virgin Olive Oil
  • salt to style

For the Cucumber Salad:

  1. Marinate Rooster: Place rooster, buffalo sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper in a bowl or bag. Place within the fridge to marinate for Half-hour to 2 hours. 
  2. Prepare dinner Rice: Prepare dinner rice in accordance with package deal instructions.
  3. Roast Cauliflower: Place cauliflower rice on a sheet pan. Drizzle with olive oil and sprinkle with salt. Roast for 20-Half-hour till partially browned and somewhat roasty. Add roasted cauliflower rice to cooked rice. (Elective: season with garlic powder, lemon juice, parsley, or parmesan.)
  4. Prepare dinner Rooster: Warmth a grill pan over excessive warmth. Add somewhat olive oil if wanted, then add the marinated rooster items, discarding further marinade. Prepare dinner for a couple of minutes on all sides till good and browned, and now not pink on the within. Take away from the pan and let relaxation for a couple of minutes.
  5. Serve: Slice rooster and serve with a scoop of cauliflower rice. High with sliced cucumber and tomato and a dollop of dill dip or ranch dressing. Yum!


Vitamin be aware: Vitamin label doesn’t embody dip or dressing.

If you wish to make this as a meal prep recipe in particular person containers, simply package deal the rice and rooster collectively. Maintain the cucumber, tomato, and dip separate, and add them after you warmth up the person servings.

  • Prep Time: 10 minutes
  • Prepare dinner Time: Half-hour
  • Class: Lunch
  • Methodology: Stovetop
  • Delicacies: American

Key phrases: buffalo rooster, meal prep bowls, meal prep buffalo rooster, cauliflower rice bowls, wholesome lunch, wholesome meal prep

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Thanks to ALDI for sponsoring this recipe!

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