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Grilled Paneer Recipe



Why It Works

  • Marinating the paneer previous to cooking, helps the paneer take up salt and different flavors. 
  • Utilizing oil within the marinade acts as a second layer of safety towards sticking on the grill.
  • Grilling the paneer with out shifting it till it’s prepared permits for the paneer to cook dinner correctly and type a “non-stick” crust that helps it come off the grill.

Paneer may be ready a lot of methods: simmering in a stew, fried till crispy, or grilled like a kebab. I flip to the final technique for this recipe, pairing grilled paneer with a combined inexperienced salad for a light-weight however satisfying summer time meal.

Very like halloumi, paneer is a cheese that does not soften, which makes it excellent for placing on the grill. Nevertheless, in contrast to a variety of different cheese, paneer is unsalted and has a comparatively gentle taste. It is fairly just like tofu in that it is a wonderful, protein-rich car for different flavors. In consequence, if you are going to put it on the grill, it is best to show to a really flavorful marinade.

For the marinade, I selected to make use of full-fat yogurt, which I combine with salt, toasted and floor cumin, candy paprika, some turmeric for coloration, slightly cayenne pepper for a slight trace of warmth, in addition to some grated ginger. The total-fat yogurt, apart from being fairly flavorful, each helps forestall the paneer from sticking to the grill grates and takes on slightly char because the paneer cooks, enhancing its smoky taste.

Critical Eats / Amanda Suarez


Sticking is an actual drawback with grilled paneer since it’s composed nearly solely of protein, which sticks to metallic surfaces throughout cooking. To additional be sure that the paneer does not stick, I add some oil to the marinade, preheat and oil the grilling grates totally, and as soon as the paneer goes on the grill I do not contact it in any respect till it takes on slightly char. You should utilize a grill pan or an outside grill; for outside grills, I am going to thread the paneer on skewers so I can flip them extra simply. It’s also possible to cook dinner the paneer in oil on the stovetop, or underneath a broiler, each of which can lead to far much less sticking.

Regardless that paneer does not soften, it’s best served heat, when it is nonetheless tender and comfortable. If it cools off an excessive amount of earlier than serving, it turns into slightly powerful. If for no matter motive it’s important to let your cooked paneer sit for some time, sprinkle just a few drops of water over it and stick it within the microwave in a lined bowl for a minute or two; alternatively, you may sprinkle it with water and warmth it in a lined skillet on the stovetop.

Served with a easy salad of combined greens, hearty chickpeas, crunchy and juicy cucumbers, and contemporary herbs, it is a dish that is excellent for a fast and simple mild lunch or dinner.

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