Fresh Paneer Recipe



Why It Works

  • Including calcium chloride helps elevate the focus of calcium within the milk. 
  • Throughout curdling, the added calcium will increase the aggregation of the milk proteins, which helps to provide a paneer with a firmer texture.
  • Utilizing a mixture of calcium chloride and lemon juice helps curdle the milk proteins at a decrease temperature.

Paneer is one in every of my favourite sources of protein. It may be utilized in a wide range of methods, and it is very simple to make your self. Whereas it is typically described as a cottage cheese, paneer is a agency, contemporary cheese that has a texture extra akin to feta than the rest. Paneer can be an unsalted cheese, so it should be salted when it is cooked, and as a consequence it is typically marinated or cooked in flavorful liquids in order that it may well take up each salt and seasonings.

Making paneer, together with cooking eggs, is without doubt one of the most direct and apparent visible examples of how proteins change their bodily construction throughout cooking. Paneer is ready by heating milk after which stirring in an acid coagulant, like lemon or lime juice, which causes the milk to separate into curds and whey. The curds, which consist largely of protein, are collected, rinsed, after which compressed to type a dense cake that may then be lower and cooked.

Nevertheless, whereas paneer is an easy to make at house, making a agency paneer is just a little trickier. I’ve obtained many emails over time from readers complaining about this, and I’ve seen related complaints on on-line boards: the paneer finally ends up too tender, extra like ricotta in texture and consistency than feta. I’d all the time assumed that folks weren’t placing sufficient weight on the drained cheese when compressing it, however, however, once I made paneer in India, the problem of this tender texture by no means got here up: the paneer was all the time agency sufficient to be lower simply. Once I was engaged on my most up-to-date cookbook, The Flavor Equation, I wished to see if there was a method to perceive what the issue was and work out a method round it.

Finally, the reply I got here up with was the kind of milk used to make paneer in India is totally different from the sort of milk obtainable within the US. In India, milk is usually sourced from buffalos; in America, milk is often sourced from cows. In cooking and meals writing, there is a tendency to make generalized statements about lessons of substances (like the role acids play in marinades), however that tendency typically glosses over a number of the particulars that may clarify why issues may or won’t work. All mammals produce milk, however the composition of various milks, and their relative quantities of calcium, fat, and sugar can differ significantly. Cow’s milk accommodates considerably decrease quantities of calcium than buffalo’s milk (0.12% and 0.19%, respectively), and calcium performs an essential position within the means of protein denaturation, which is important for paneer’s preparation.

Proteins are polymers of amino acids and these amino acids additionally carry electrical fees. Comparable electrical fees repel each other whereas opposing electrical fees appeal to one another. Milk is an oil-in-water emulsion wherein fats globules are trapped in water, with the milk proteins appearing as emulsifying brokers. When an acid like citric acid is added to sizzling milk, it contributes damaging fees to the amino acids within the proteins within the milk, which start to repel each other, forcing the proteins to stretch and alter their form—in different phrases, they denature. Denatured proteins aren’t capable of act as an emulsifying agent, so the emulsion separates into insoluble white solids, referred to as curds, and a pale yellowish-green liquid, referred to as whey, which accommodates all of the soluble stuff within the milk. When the curdled milk is heated, the proteins coagulate, that’s they hyperlink up with each other and type a strong community, which makes them combination into bigger curds.

Calcium Focus and Its Results on Paneer

Calcium is current each in free type and in sure type in milk proteins (the key milk protein, casein, is a wealthy supply of calcium). The free form of calcium protects the negatively charged amino acids on the milk proteins, and this helps enhance the aggregation of the milk proteins: the curdled proteins type a tighter and thus stronger construction, which is able to assist to provide a agency paneer.

Since cow’s milk accommodates much less calcium than buffalo’s milk, I believed that rising the quantity of calcium in cow’s milk would yield firmer paneer. Calcium chloride is usually used within the manufacturing of cheese, and it is the proper instrument to simply enhance the quantity of calcium in cow’s milk to make paneer, since it is also an acidic salt. When added to take advantage of, calcium chloride will lower the pH of milk and assist with the curdling of the milk. 

Ultimate Cooking Temperatures for Making Paneer


I additionally regarded into how paneer is commercially ready on a big scale in India. Scientists who’ve studied the method have decided one of the best temperatures for optimum paneer yield from totally different sources of milk – for buffalo’s milk the beneficial temperature is 203F to 244.4F/95C to 118C and for cow’s milk the recommended temperature is 176F to 185F/80C to 85C

Compressing Paneer

Despite the fact that the calcium content material of cow’s milk is the primary perpetrator behind paneer that is tender and crumbly, to make a agency paneer you continue to have to compress the curds.

To successfully compress the paneer and form it right into a agency, sliceable block, you’ll want to apply a comparatively great amount of power, which suggests you’ll want to weigh the paneer down with a big quantity of weight. A 5-quart Dutch oven with its lid, which weighs about 5 kilos, relying on the producer, with a single 28-ounce can of tomatoes (so, slightly below 7 kilos) positioned inside it or on prime is simply barely enough to provide a agency, sliceable block of paneer. For even firmer paneer, you will need to add extra weight, both by filling the pot with water, including further heavy, canned pantry staples, or utilizing literal weights.

For ease of cleanup and comfort, I place the curds on a rimmed baking sheet and set the load on prime of them.

Do not Add Salt to Paneer

I typically get requested about salt and paneer, particularly why I do not add it to the milk. The reply is easy: Any salt you add to the milk might be rinsed away when the curds are rinsed totally. Brining the paneer or including salt after the cheese is pressed isn’t helpful both as a result of the paneer finally ends up changing into extraordinarily robust.

It is also in the end pointless to season the paneer, because it acts like a sponge, shortly absorbing seasoning and salt when simmered in flavorful liquid or marinated.  

The Paneer-Making Course of

In brief, the method I examined for making agency paneer is as follows: I elevated the quantity of calcium in cow’s milk by stirring in  calcium chloride; I introduced the calcium chloride and milk combination to 185°F (85°C); I stirred in lemon juice to help with the protein denaturation and coagulation; I rinsed the curds totally after which squeezed any out any extra water; lastly, I compressed the curds utilizing a big quantity of weight. Compared with paneer made with out calcium chloride, the outcomes have been clearly superior. Paneer made with calcium chloride and lemon juice not solely produced a considerably firmer paneer than that made solely with lemon juice however the quantity of paneer produced was additionally considerably larger.

I now use this new and improved technique for making paneer on a regular basis at house. The outcomes are precisely like store-bought, agency sufficient to be lower but stuffed with that wealthy and creamy taste. And now I not have to cope with the softer textured paneer that falls aside throughout slicing and cooking. This paneer works splendidly in dishes like palak paneer and grilled paneer kebabs. 

Recipe is customized from The Taste Equation by Nik Sharma, Chronicle Books, October 2020.

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