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Tofu and Brown Rice Lettuce Wraps with Peanut Sauce Recipe

These lettuce wraps are ridiculously good! Crunchy, contemporary, and full of tofu, brown rice, crispy onions, plus a drizzle of peanut sauce and spicy mayo. Scrumptious!

It is a fan favourite recipe that’s a part of our Fall 2022 SOS Sequence! View the full series.

How a lot do I really like a fast pan-fried crumbled tofu and brown rice filling, coated in peanut sauce, tucked into tender little butter lettuce leaves, and topped with a drizzle of spicy mayo and – clearly – a pair little crunchy fried onions? Judging by the tens (tons of?) of those that I’ve eaten, the reply is: A LOT.

There’s simply one thing about these flavors and textures that makes an individual really feel good of their coronary heart. It’s mild nevertheless it’s filling, it’s savory however just a little candy and spicy, it has a complexity of texture with a fragile, contemporary crunch and an almost-meaty-like filling, and it comes collectively so ridiculously quick – I imply, let’s simply go forward and settle for proper now that this can be a recipe that can not be made simply as soon as.

This recipe has completely been our most-made meal of the summer time.

In This Put up: Every thing You Want For These Lettuce Wraps

Ingredients for tofu and brown rice lettuce wraps with text over each that says the name of each ingredient.

Our Quick and Candy Ingredient Checklist

  • tofu
  • lettuce
  • brown rice
  • sriracha
  • teriyaki sauce
  • orange
  • peanut butter

In the event you like just a little spicy mayo on prime (and I do, thanks very a lot) then seize your mayo and sriracha out of the fridge, and if you happen to like just a little crunchy onion motion (additionally sure) pull these out of the pantry.

And there you go: saucy, peanutty, flavor-packed tofu and brown rice lettuce wraps, coming proper up.

A white hand grabbing a tofu and brown rice lettuce wrap on a platter. There are extra ingredients for the lettuce wraps in the background.

What I Love About These Lettuce Wraps

There’s simply a lot to inform!

  • Most lettuce wraps go away me wanting extra, I believe as a result of they lack a carb ingredient. Having brown rice (or quinoa, or one other grain) within the filling solves this downside and makes them tremendous satisfying in a full-meal form of manner.
  • The tofu is simply so low upkeep. Give it a fast squeeze over the sink after which plop it within the skillet and crumble it up. SOS-style.
  • The peanut sauce is semi-homemade, utilizing a bottle of teriyaki to start out you off. In the event you wished to make your personal peanut sauce, this is my go-to. I’ve achieved it each methods and it’s nice irrespective of the way you select to peanut sauce it.
  • It makes nice leftovers! The filling lasts for days, and it may be utilized in your further lettuce leaves or over a salad or in a stir fry… limitless choices.
  • It’s family-approved! A minimum of in my home it’s: my husband raves each time I make these and my toddler will get *so* excited for what we’ve come to name “lettuce wrap night time.” We put yogurt on hers as a substitute of spicy mayo, and she’s going to eat 2, 3, generally even 4 of those. 😂 You simply by no means know with these little individuals.
White hand grabbing a tofu and brown rice lettuce wrap with peanut sauce drizzled on top.

This recipe has landed on our desk so many instances within the final 6 months and it’s simply every part I really like in life: creamy, salty, saucy, spicy, just a little bit candy, and light-weight, crunchy, and filling. To not point out SOS-level simple.

Blessings in your lettuce wrap journey! I hope you’re keen on them. ♡

Tofu and Brown Rice Lettuce Wraps: FAQs

This appears so good! Inform me! How do I degree these up?

Contemporary garlic, scallions, or ginger are nice additions to your filling combination. And clearly do-it-yourself peanut sauce is fab (love, love, love this one). Go together with no matter works! This recipe is supposed to be versatile and simple.

How can I make these completely vegan?

Solely swap you’ll must make is utilizing a plant-based mayo!

How lengthy will filling leftovers hold within the fridge?

3-5 days is good right here for leftovers.

How might I add meat to this?

The best sub could be to make use of floor hen or turkey as a substitute of tofu!

Desire To Watch As a substitute Of Learn?


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These lettuce wraps are ridiculously good! Crunchy, contemporary, and full of tofu, brown rice, crispy onions, plus a drizzle of peanut sauce and spicy mayo. Scrumptious!

Lettuce Wraps

  • olive oil
  • One 14-ounce block further agency tofuminimally pressed to take away water
  • about 2 cups cooked brown rice and/or quinoa or different grains – I exploit the 8.5 ounce precooked packages so it’s very, very simple
  • butter lettuce or leaf lettuce for wrapping
  • spicy mayo (see notes)
  • chopped peanuts or crispy onions for topping

SOS Peanut Sauce

  • 1/2 cup teriyaki sauce
  • juice of 1 orange
  • 1/4 cup peanut butter
  • a squirt of Sriracha or different chile sauce if you need

When you have a bit extra time, it’s also possible to use this amazing homemade peanut sauce.

  1. Prepare dinner the tofu: Warmth just a few swishes of oil in a nonstick skillet over medium excessive warmth. Add the tofu and crumble within the pan. Prepare dinner till barely browned. Whereas that’s cooking, whisk up all sauce substances in a bowl.

  2. Add rice and sauce: Add the rice and many of the sauce to the pan. Sauté for five minutes or so – simply sufficient to get some browning / mild caramelization and get every part good and yummy. Season with salt to style.

  3. Fill and serve: Spoon your tofu and brown rice filling into crispy little items of lettuce. Prime with one thing crunchy (peanuts? crispy onions?) and one thing creamy (spicy mayo all the best way) and drizzle with just a little further sauce, and now inform me this isn’t your favourite meal of the week.


Spicy Mayo: I normally simply combine about 1/4 cup mayo with about 1 tablespoon sriracha. However tremendous simple to make it roughly spicy relying in your warmth tolerance! 

  • Prep Time: 10 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Dinner
  • Methodology: Sauté
  • Delicacies: American

Key phrases: lettuce wraps, vegan lettuce wraps, tofu lettuce wraps

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Extra Lettuce Wrap Recipes To Swoon Over:

Time To Present You Off!

collage of POY readers who made the recipe

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