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Newafrican

Recipe of the day: Bulgur wheat summer season salad




With summer season drawing nearer, including a light-weight and pleasant grub to your meal plan can go a good distance.

Full of vitamins resembling nutritional vitamins, minerals and fibre to enhance your well being, bulgur salad is simple to make and can solely take 25-Half-hour of your day. It may also be loved by folks with totally different dietary decisions.

Bulgar wheat summer season salad. Image: Equipped

Components

  • ¾ cup bulgur
  • ½ tsp sea salt
  • 1 cup boiling water
  • 1 can cooked chickpeas, drained
  • 2 medium cucumbers, diced
  • 1 medium inexperienced pepper, diced
  • ¼ medium onion, diced
  • ¼ cup chopped parsley
  • ¼ cup chopped chives
  • 60 g Feta cheese, cubed
  • Toasted combined seeds
  • ½ medium Avocado Cubed
  • 1 Stick Celery

For the Dressing

  • ¼ cup lemon juice
  • ¼ cup olive oil
  • 1 massive garlic clove, minced
  • ¾ tsp sea salt
  • ½ tsp cumin
  • ¼ tsp pepper

Directions

  1. Place bulgur right into a bowl and add salt. Pour boiling water over it and wrap it with a plastic wrap. Let it sit for about 25-Half-hour.
  2. Within the meantime, make the dressing by whisking all the dressing components in a small bowl.
  3. Fluff the bulgur with a fork and switch it into a big mixing bowl. Add cucumbers, pepper, onion, parsley, chives, feta and celery.
  4. Garnish with avocado and toasted seeds.

Variations

Take away feta to have a vegan possibility.
Add shredded roast hen, for a roast hen bulgar wheat summer season s alad.

This recipe is courtesy of Norman Heath, government chef at Radisson Blu Lodge Waterfront.

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